The Easiest Health Habit They Can Start (or Restart) Now: Washing Their Hands

It may sound basic, but it’s one of the most effective ways to keep college students healthy: wash your hands regularly and well.

Germs love shared dorms, bathrooms, dining halls, lecture halls, buses, and gyms. A good handwashing habit can cut down on sick days, improve energy, and protect people they care about.

Why It Still Matters

• Prevents colds, flu, stomach bugs, and other viruses
• Protects others—roommates, classmates, professors, and grandparents
• Encourages mindfulness and self-care
• Is quick, simple, and free

Encourage It With:

• Travel-size soap or hand sanitizer in care packages
• A reminder that handwashing = fewer sick days and more fun
• Leading by example when you’re together
• Sharing this downloadable with practical, non-preachy reminders

Grab our free Clean Hands, Clear Conscience Guide on our FREE Resources page

And for more realistic and kind life guidance, gift them Nobody Told Me about College: An Honest Guide to College Life and Being On Your Own